Stress has thousands of causes, but, ultimately, theres only one remedy and thats to let it go.

How can you let stress go? You can begin by knowing that in the long run this too shall pass. Life is not an emergency. Just letting a problem be is often a good solution. Scarlett OHara knew how to handle stress. She would inevitably say, I cant think about that right now. If I do, Ill go crazy. Ill think about it tomorrow. Sometimes a little procrastination can do wonders.

When life gets rough, just stop, take a couple of deep breaths and chill out. There are lots of things you can do to slow down and let go. Take on a new point of view of the situation, take a break, take a nap, take a bath or take a walk. They all work. Just dont take a valium. That doesnt work.

Other stress busting techniques include improving your diet, exercising on a regular basis and getting enough rest. You can also ask for support from family and friends. Be selfish and take good care of yourself. Remember that if youre not happy, for the most part, nobody around you is going to be happy either.

The problem is most people get so caught up in lifes soap opera they lose perspective. They forget that being cool, calm and collected - no matter whats going on is the source of all success, health, wealth and happiness.

Follow Lily Tomlins advice For fast-acting relief, slow down. Slowing down changes your perspective and empowers you to see that you dont have to be a victim. There are actions you can take that will give you more control of your life. You can set reasonable and attainable goals, stop overcommitting yourself, give up perfectionism and minimize or even eliminate most of your sources of stress.

As the Serenity Prayer suggests, change the things you can and learn to accept the things you cant change. If you follow these guidelines, stress will be a small, manageable part of your life.