Have you ever had a day when things just seem to go your way? Have you ever been boating or canoeing and the current just took you away? Everything just seemed to flow together didnt it? There is nothing better than to have a workout where your momentum builds and builds and you walk out feeling really energized. I call this; The Art of Flow. Here are some tips in keeping the flow into your workout. Workout Visualization: Go over your workout program in your head before you enter the club. The less decisions you have to make in the gym the better you will be able to focus. Having workout charts to follow helps. Also, when the clubs are busy it helps to have different options for a particular piece of equipment (you never want to wait for a piece of equipment) Water Breaks: Water is a must during your workout; however minimize your breaks by carrying a water bottle with you. Walking across the gym takes time and gives you opportunities to waste time and lose momentum. You might see some one who wants to talk, or you lose a piece of equipment you wanted to use. Work the Room: Pre planning your workout can save a lot of wasted time and energy as well as help build momentum. Instead of zigzagging around the round, pick your exercises and pieces of equipment close to each other. This may be challenging during busy hours in a gym, but if you can move smoothly and quickly from one exercise to another, your momentum builds and you do not waste energy. Wait No More: It is important for not only flow, but for variety that you learn different options to exercises. Nothing hinders the flow of a workout more than waiting for a particular piece of equipment. This should never be. If you have one or two other options of equipment to use do not be afraid to change your planned routine. It is much easier turning a car while you are driving it rather than sitting still, and its easier and more fun to reach your goal when you have momentum in your workout. |
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