Copyright 2006 Adam Waxler
The most popular weight loss diets today are the Atkins diet, South Beach diet and the GI diet. However, more traditional low fat diets still have a great deal to offer. While the more popular diets, or fad diets, are mostly based on lowering the intake of carbohydrates and actually recommend the intake of some fatty foods, many dieticians have long been of the opinion that a low fat and high fiber diet is the best combination for weight loss and health.
There are countless diet books that cover the low fat weight loss diet. Most maintain that a very low level of fat together with an increased amount of dietary fiber, such as whole meal bread, pasta, and brown rice, would aid weight loss and help you to maintain an ideal weight.
Here are five easy ways to jump start your low fat weight loss diet:
1. One of the easiest ways to start a low fat weight loss diet is to cut down on the amount of fried foods that you eat. There are alternative ways of cooking most foods that are normally fried. For example, french fries can be baked in the oven thereby using a very small amount of fat as compared to deep-frying.
2. Another easy way to get a good start with a low fat weight loss diet is to buy a steamer. This is a very quick and efficient way of cooking foods with a minimal loss of vitamins and minerals. Steaming is a great alternative to the deep fat fryer and provides a simple way of cooking many healthy meals.
3. Lowering your intake of butter and margarine is another simple way to lower your intake of fat and help with your weight loss plan. You dont even have to change what you eat. You can make a big difference by either spreading the butter or margarine very thinly or just leaving it our altogether.
4. When cooking meat make sure to remove some of the fat before you start cooking. Also, if you grill the meat instead of frying it, you have removed a substantial amount of fat and this will help you meet your weight loss goal.
5. Cutting down on eating pastry is a great way to help with weight loss. Pastries contain a large amount of fat, so just by choosing a lower fat alternative you can make a significant difference.
There are some fats that many dieticians believe are good for you, such as olive oil and oily fish and these can and should be included in any low fat diet. It is really a question of balance. A good low fat weight loss diet can be a very healthy way to lose weight and maintain your ideal weight. Your doctor should be able to provide you with good advice on the best way to choose a diet and how best to make it work for you.
Just remember, reducing fat in your diet does not have to be complicated and there are some very simple things that you can do to make a difference and meet your weight loss goal. |
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