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Lose belly fat fast with these awesome cardio strategies.
To lose belly fat fast, the best recommendation that I can give you is to do tons and tons of cardio. Yes, it's very boring to be on the cardio machine for an hour 4-5 times a week. But the decision is in your hands, you can choose to live your life with a big belly or live a healthy, colorful and enjoyable life with a flat stomach by just investing 4 hours of your time a week.
Come to think of it, 4 hours out of the total amount of hours in a week is very little! It's not enough! But yes, experts recommend a minimum of 3 hours and a preferred 4-5 hours of cardio a week for optimum results.
But don't frown; here is some good news for you to lose belly fat fast. No, we cant escape the cardio, but I am going to show you a couple of cardio strategies that can help your burn body fat like crazy and get a flat stomach in no time!
Use high intensity interval training or HIIT cardio training.
This program last only for 24 mins and its purpose is to get you so rev up that you will still be burning calories even after your cardio. The concept is that you have to sprint for 1 minute and then walk for another minute. This one-minute of sprinting and walking accounts for 1 interval, you have to do 10 intervals.
So, during the first 2 mins, you warm up slowly, then on the third minute, you will sprint for a minute and then on the fourth minute, you walk again. Repeat it for 10 times. Then cool down for 2 ?C5 minutes. I can guarantee you that you will sweat like crazy and your body will be burning like a furnace. It's the best feeling ever.
The key thing here is that you really have to sprint during the sprinting phase. Challenge yourself and tax your body till the max,
Lose belly fat fast with pyramid style running. This style of running is more complicated but still will awesome to improve your stamina and gives you fantastic fat loss benefits. This program also last around 24 minutes, its 20 minutes to be exact. The whole purpose of this cardio workout is to train you to break your cardio threshold. Bill Philips, the writer of 'Body for Life', introduced this training technique.
For the first 2 mins, you have a slow gradual warm up.
On the third minute, you begin a slow jog, say at 8.0 km/h. Then on the fourth minute, you increase the speed to 9.0 km/h and on the fifth minute, you increase it a gain to 10.0 km/h. Lastly on the sixth minute you run at 11.0 km/h. After that, on the seventh minute, you bring the speed back down to 8.0 km/h. The third minute till the sixth minute is one cycle, repeat four cycles.
But here, is the trick. On the fourth cycle, there is another level; we call it breaking the threshold. Unlike the other cycles, this cycle have 5 minutes and on the fifth minute, you will bring it up another notch to 12.0 km/h to really challenge the body. Then on the nineteenth and twentieth minute, bring down the speed for cool down.
You can also lose belly fat fast by using cross training. When doing cardio, you don't have to stick to one cardio machine for the whole hour. It a good idea that you mix and match all the cardio machines that is available to you in your facility. I suggest mix these four machines together. Do ten minutes of treadmill, elliptical trainer, stair master and rower. These machines utilize different muscles in the body. The rower can help stimulate upper body muscles while the elliptical trainer can help with the core conditioning. The treadmill and stair master will help burn more calories.
Evidence and research suggested that doing 30 mins of cardio is the same as doing three ten minutes intervals of cardio. You would not lose the benefits of cardio training is you stop for a while to change cardio machines.
Fartlek training can be also used to lose belly fat fast. Basically, Fartlek training is doing a cardio session for 30 mins to 40 mins with some added variety. Basically, its walking incline, sprinting, jogging and up hill running all mixed into high intensity training.
There you go, now you have four new interesting ways to spice up your workout. But do not forget, proper weight training is also needed to lose belly fat fast . Losing body fat to get a nice lean stomach is a combination of weight training, cardio and dieting. If all three components are in, you are bound to achieve your fitness goals.
For more information, go to
http://www.weightloss-ways.com |
| Author: Leong |
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Author Bio:
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